85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The only way to do great work is to love what you do.

过背Keep your face always toward the sunshine, and shadows will fall behind you.项无The way to get started is to quit talking and begin doing.

器械Dream it. Wish it. Do it.练习Believe you can and you're halfway there.可缓It’s going to be hard, but hard does not mean impossible.

遭遇You don’t have to be great to start, but you have to start to be great.过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

项无Believe you can and you're halfway there.

器械Don't wait. The time will never be just right.练习The greatest glory in living lies not in never falling, but in rising every time we fall.

可缓The greatest glory in living lies not in never falling, but in rising every time we fall.遭遇Great things never come from comfort zones.

过背Wake up with determination. Go to bed with satisfaction.项无Do something today that your future self will thank you for.