髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Believe you can and you're halfway there.
束不伸Wake up with determination. Go to bed with satisfaction.易拉Your limitation—it’s only your imagination.
个方Don’t stop when you’re tired. Stop when you’re done.缓解Don’t stop when you’re tired. Stop when you’re done.其疼You don’t have to be great to start, but you have to start to be great.
髂胫Great things never come from comfort zones.束不伸The harder you work for something, the greater you’ll feel when you achieve it.
易拉Don’t stop when you’re tired. Stop when you’re done.
个方Keep your face always toward the sunshine, and shadows will fall behind you.缓解Great things never come from comfort zones.
其疼Dream it. Wish it. Do it.髂胫Don't wait. The time will never be just right.
束不伸Do something today that your future self will thank you for.易拉You don’t have to be great to start, but you have to start to be great.
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