增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don't wait. The time will never be just right.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力It’s going to be hard, but hard does not mean impossible.

量训练The way to get started is to quit talking and begin doing.物也Don't wait. The time will never be just right.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉The way to get started is to quit talking and begin doing.靠力Wake up with determination. Go to bed with satisfaction.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.

物也Do something today that your future self will thank you for.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Do something today that your future self will thank you for.靠力Push yourself, because no one else is going to do it for you.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也The way to get started is to quit talking and begin doing.