斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练You don’t have to be great to start, but you have to start to be great.
增强The key to success is to focus on goals, not obstacles.核心In the midst of winter, I found there was, within me, an invincible summer.
提升Great things never come from comfort zones.速度Don't wait. The time will never be just right.技巧Success is not final, failure is not fatal: It is the courage to continue that counts.
斜坡训练In the midst of winter, I found there was, within me, an invincible summer.增强Believe you can and you're halfway there.
核心Don’t stop when you’re tired. Stop when you’re done.
提升Dream it. Wish it. Do it.速度Push yourself, because no one else is going to do it for you.
技巧Don’t stop when you’re tired. Stop when you’re done.斜坡训练Your limitation—it’s only your imagination.
增强Do something today that your future self will thank you for.核心Don't wait. The time will never be just right.
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