斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Don’t stop when you’re tired. Stop when you’re done.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Wake up with determination. Go to bed with satisfaction.技巧The way to get started is to quit talking and begin doing.

斜坡训练Dream it. Wish it. Do it.增强Success is not final, failure is not fatal: It is the courage to continue that counts.

核心You don’t have to be great to start, but you have to start to be great.

提升Wake up with determination. Go to bed with satisfaction.速度In the midst of winter, I found there was, within me, an invincible summer.

技巧Believe you can and you're halfway there.斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Your limitation—it’s only your imagination.核心Your limitation—it’s only your imagination.